Athleta and Practice San Francisco invite you to join me for a gentle yoga class for you and your baby. Baby will sit/lie at the top of your mat while you open your body with breath and movement. I will offer modifications for mamas at different postpartum stages and finish up class with some baby yoga and massage. This class is all levels and open to all mamas, although it is recommended that mamas be six weeks postpartum and/or with physician's go ahead. Mats will be provided, but please bring a receiving blanket for your baby to lie on and a few toys to help keep him/her entertained!
All attendees for the class will be invited to take part in Athleta's exclusive Friends & Family sale starting on 3/8. We will be taking pre-sale orders so enjoy some refreshments while you get first dibs on Athleta's latest looks. Our Fit Stylists will be on hand to help you find the best work to workout to weekend looks to transition you into spring/summer. All attendees will also be entered into a raffle to win a prize from Sprout San Francisco!