Power Prenatal Yoga @ The Pad Studios

Tuesday: 6:15p

This power hour of yoga will be specifically designed for the pregnant mom looking to connect with breath and body, fostering physical well-being and mental peace during her pregnancy. Classes will be tailored to meet the needs of an expecting mother. The practice will help your baby grow with the devotion, protection and nourishment of yoga along the way.

 

New Moms Movement & Learning @ Practice SF

Wednesdays                         Aug 22 -Sept 26                          10am-11:30am

 

 

Spend the morning bonding with your newborn and fellow moms in this movement & learning 6 week series. We'll begin each week with 20 minutes of mom & baby yoga to get you geared up for you day. Each week after our movement we will grab a healthy snack before our guest speaker arrives to talk about a new and relevent topic. Guest speakers include a lactation consultant, sleep consultant, marriage and family therapist, pelvic floor rehabilitation and so much more. 

Not cleared for exercise? Not to worry, I will offer some light stretching and or meditation suited for your postpartum stage. 

This class is suitable for babies 6 months and younger. 

 

Yoga Happy Hour @ The Pad Studios

Friday: 4:45p

Join me Fridays 4:45pm for Yoga Happy Hour! Flow through a powerful practice set to upbeat music to get out of your week and into your weekend regardless if you’re headed out for the night or cozying up at home. The first Friday of each month we will partner with a local business to offer healthy snacks and treats


Wake Up & Flow @ The Pad Studios

Saturday: 7:30a

Get your weekend started with an invigorating all levels vinyasa flow. This class will focus on linking movement and breathe smoothly from one pose to another.