Have you ever wondered why you always feel like you put too much effort into your health and wellness yet never feel healthy or well? You are not alone. With all of the information out there, some changing daily,  it is easy to get overwhelmed and distracted and wind up feeling worse than you did before you started this journey. Without the proper guidance and support it is easy to give up, only to start again once you have recovered from the frustration of it all creating this crazy cyclical pattern that never really gets you anywhere. This is where I come in. Together we can come up with a plan that works for you, for real.....

As a health coach, yoga teacher and reiki healer I use several modalities to discover what works best for you, YES YOU!, not everyone else who says you should be paleo or vegan or keto or the latest food trend this week which will restrict you to only focusing what you put in your body and not your being as a whole. Together we can put the pieces together and come up with a sustainable lifestyle plan that works for you by incorporating movement, emotionality, spirituality and nutrition into your daily routine so that you can begin to live as the best self that you know you are.